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Ever since starting keto, I have not experienced one moment of plateauing. Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes: Amazon.co.uk: Ryan, Suzanne: Books Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads, including interest-based ads. *FREE* shipping on qualifying offers. The keto diet plan works for many individuals who have actually not had success slimming down in the past. By conquering a 60 hour Keto Reboot™, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. I honestly have been surprised by how consistent I have become to lose almost 40 lbs in 4 months! Keto Diet Types – Summary of 4 ways to do keto, so you can choose what fits you best. 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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Coming up with a low carb meal plan when thinking about starting a ketogenic diet doesn’t have to be complicated, as you’ll see from these 10 easy keto recipes for beginners.. There’s a mix of meaty and meat free meals, and most are budget friendly too.